What Types of Ongoing Support Exists After Leaving an Inpatient Treatment Facility?
There is no one size fits all for addiction treatment. Some people may choose a detox facility or inpatient rehabilitation center. But what comes after intensive treatment? Remember, staying sober is an ongoing commitment.
The type of services available may depend on where you live. But most communities offer various programs and options to help you maintain sobriety and get the support you need. Not every service is right for everyone. But the following options may help:
Outpatient treatment programs: Outpatient programs typically include individual and group counseling. Education on substance abuse may also be included, along with relapse prevention strategies. Outpatient programs may last several months.
Recovery support groups:Recovery support groups include 12-step programs, such as Alcoholics Anonymous and Narcotics Anonymous. This type of program involves attending meetings where people can share experiences and support one another. Different 12-step programs may have varied styles and formats.
Sober living home: Sober living homes provide a drug and alcohol-free living environment. They provide structure and some enforced rules while also allowing more freedom and independence than an inpatient treatment facility.
Online resources:There are online support services for people dealing with an addiction. Online services include peer support, education, and local resource directories. A few good places to start include:
- Substances Abuse and Mental Health Administration
- National Institute on Alcohol Abuse and Alcoholism
Mental health programs:Mental health services may include individual, family, and group counseling. It is very common for people with a substance abuse problem to also have a mental health issue, such as depression or anxiety. Some people self-medicate to cope with mental health problems. Treating an underlying emotional or psychiatric issue is vital for someone with a substance abuse problem.
What type of support is best for you?
When dealing with a substance abuse problem, finding the right type of service and support is crucial for recovery. But effective treatment comes in different forms. Since everyone is different, the best type of treatment and support also varies. When choosing what type of support is needed, it is helpful to keep the following factors in mind:
- Severity of addiction
- Cost
- Underlying mental health issues
- Physical health
Keep in mind, in many cases, a multifaceted approach is helpful in treating addiction. Treatment may also involve a little trial and error to see what is most helpful for a specific individual.